There are two different types—and they serve completely separate purposes.

But there are caveats.

While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin E are well documented, knowing how the body absorbs such nutrients can be helpful. Understanding the dangers of ...

Some beans, fruits, seeds, and grains are great high soluble fiber foods. They help you manage your digestive health keeping you full and supporting regular bowel movements. Dietary fiber is the ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat-soluble or ...

Soluble and insoluble fiber are equally important for your health and one is no better than the other for general well-being. Soluble fiber dissolves and ferments in your gut which provides important ...