There are two different types—and they serve completely separate purposes.

But there are caveats.

While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin E are well documented, knowing how the body absorbs such nutrients can be helpful. Understanding the dangers of ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat-soluble or ...

Soluble and insoluble fiber are equally important for your health and one is no better than the other for general well-being. Soluble fiber dissolves and ferments in your gut which provides important ...

Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't stored, so you need to get enough of them regularly to avoid deficiency. The fat-soluble vitamins—A, D, E, and ...