But here's some great news: you don't have to resign yourself to pain or discomfort. There's a move in the Pilates discipline that's a real lifesaver for your spine and core: the Spinal Rotation.

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...