Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

A video from Colorado of a high school cheerleader being forced into the splits and held down by her teammates has gone viral. Back in Washington State, coaches said that is definitely not the way to ...

If you were attempt to do the middle splits right now, we'd put our money on the fact that you probably wouldn't be able to get your butt to the ground (unless you're a gymnast, of course). And ...

Flexibility is important for all sports and everyday activities. Flexibility is important for all sports and everyday activities since it helps to prevent injury and muscle soreness, and increases ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...