15 Best Bodyweight Leg Exercises If you're looking for leg workouts at home that build muscle and torch fat at the same time, look no further than these top bodyweight leg exercises. They target the ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Nick Borchert and his daughter Evelyn, 9, warm up with squats before the 5K race in October. Squats can be a big part of outdoor workouts. (Geoff Stellfox/The Gazette) Buy Photo Looking for something ...

But how does she get her legs to look like that? Her longtime trainer, Peter Lee Thomas, and with Berry’s rē*spin, a health and wellness platform that includes a line of affordable fitness products, ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...