The April 25 event in downtown Westfield will feature local studios, speakers, food samples and a live DJ.

With the first warm days of spring upon us, it’s tempting to lace up your running shoes and hit the trail full-tilt. But exercising without a plan is a recipe for pain, a Hanover doctor tells The ...

WELCOME BACK. IT’S TIME FOR PLANET FITNESS. AND JOINING US THIS MORNING IS TABITHA LOMO. AND YOU’VE GOT A LITTLE WORKOUT FOR US. I DO ALL RIGHT. WHAT ARE WE DOING. SO I HAVE A SPRING INTO ACTION ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Spring is the perfect time to refresh ...