Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Squats are one of the best exercises you can do for stronger, more toned glutes, but the ...

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

Leg day gets the short end of the stick in some workout programs-but if you want to build up a tree trunk-level lower body, you can't skip it. If your standard squat routine leaves you uninspired, ...

For years, the traditional barbell back squat has been labeled the king of all exercises. And for good reason — this fundamental lift allows for heavy weights to be moved with large muscle groups, and ...

Most people should squat "to parallel," but there are times for going higher or lower.

With bikini season in full swing, leg and butt workouts are a top priority at the gym. And squats have long been the go-to move for a better bottom half. They work because you're actually toning 75 ...

Knee, back, and ankle pain have become common companions of modern life, often sneaking up on people who spend long hours sitting at desks, driving, or glued to their screens. Our increasingly ...

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs! It's just ...