While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

People do crunches, planks and/or chest press on stability balls. Ask them why and they’ll say: “I’m working the core.” From group classes and personal trainers to athletes, everyone looks to add some ...

You've probably seen them at the gym. You may even own one. I bought my first stability ball so I could work my abs. It soon ended up in the corner of my bedroom, slowly deflating under a pile of ...

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Swan rates this move as a 7 out of 10 in terms of difficulty. Much of the challenge comes from the fact that ...

A stability ball is a great tool for exercising your core and more. Check out some of these routines for getting in shape in 2007. Place hands on ball shoulder-width apart, fingers turned outward ...

It’s OK to admit it. You’re afraid of the stability ball. More so of falling off the ball. I’ve seen it before. It is a real concern for new gymgoers. I won’t lie, once in a while it does get away ...

The only core move I've really done with a stability ball is stir the pot, and that one exercise is tough enough to instill some major respect for this underrated piece of equipment. When I saw that ...