The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like ...

Forget sit-ups — this 10-minute Pilates workout sculpts your core

Wake up your core with this standing workout ...

I'm a Trainer, and These 5 Standing Exercises Help Firm Your Belly Pooch After 55

A CPT shares 5 standing core exercises that strengthen deep abdominal muscles and support a firmer midsection after 55.

I'm a Trainer and These 4 Standing Exercises Help Address Apron Belly After 60

A CPT shares 4 standing exercises that train the deep core and help address apron belly after 60.

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...
Prevention

Denise Austin, 69, Shares 2 Simple Exercises for a ‘Strong Core’

Denise Austin, 69, demonstrated a quick and easy core workout on her Instagram. ”Just a few minutes can make a big difference,” she says. Here’s how to do the moves yourself at home. Denise Austin is ...
Women's Health

Try this 20-min core workout – no crunches required

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

Fitness experts weigh in on an editor’s core workout experiment.

Can’t do sit-ups? The 4 standing core exercises I recommend if you can’t get on the floor

Strengthen your core without the mat ...