Fitgurú on MSN

Beyond the squat: 4 simple exercises that restore leg strength faster after 60

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...
Yahoo

How to Master the Pistol Squat, a Step-by-Step Guide

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Squats are known for building strong legs, but that doesn’t mean they work for ...
AOL

Use This Step-By-Step Progression to Master the Pistol Squat

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...

These Squat Variations Hit Different Muscles—Here’s When (and Why) to Do Them

We go over squat form plus variations to try.

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

How to squat properly after 40 – the form guide trainers swear by

Plus the best joint-friendly variations and when to add weight ...
Fitgurú on MSN

Forget squats: 5 simple exercises to build powerful leg strength after 60

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...