4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.
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Step-ups: The functional leg exercise that builds strength without joint strain

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
NewsBytes

Step aerobics or kettlebell swings: Which strengthens lower back?

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...
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My dad is 72, and these are the 3 strengthening exercises I use (as a trainer) to bulletproof his lower back, hips and glutes against injury

Ever since I started training my dad, I’ve noticed three major improvements in his fitness: Better posture, balance and functional strength. To achieve this, we work on strengthening his glutes, hips ...
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7 Resistance Band Back Exercises That Actually Work, According to Fitness Experts

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...