The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Gut health is crucial for overall wellness, yet many foods we find at grocery stores can disrupt this delicate balance.

The gallbladder acts as a storage sac for bile, a digestive fluid made by the liver. When a person eats, especially fatty ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

We asked several nutrition experts for realistic adjustments to help improve your digestion and get your system running more smoothly, starting today. First, let’s skip the actual food and address the ...

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...

They're tasty, affordable and satisfy fast -- ultra-processed foods dominate the American diet, accounting for more than half of the calories consumed by the average adult, and even more for children.

Fast eating doesn’t directly cause weight gain, but it does increase the likelihood someone will overeat and experience blood sugar spikes after meals, which can contribute to weight gain over time, ...