Dialectical Behavior Therapy (DBT) offers practical tools to help you navigate emotional storms without making impulsive decisions you’ll regret. Core skills like distress tolerance, mindfulness, ...

How do you handle it when someone is criticizing, invalidating, or being mean to you? Do you fight back, shut down, appease, or walk away? Sometimes these strategies are super effective. Other times, ...

A new feature from Real Simple explains distress tolerance, a core part of Dialectical Behavior Therapy (DBT) that helps ...