Have you ever caught yourself giving a long explanation for a decision that needed no defense? Whether it’s saying no to an outing, choosing a career path your family doesn’t understand, or setting a ...

Those who move through life without justifying their every decision possess an almost magnetic self-assurance—and psychology ...

Source: Christina Morillo / Pexels Have you ever walked away from a conversation with that sinking feeling that you said too much? Not because you were impolite or inconsiderate—but because you tried ...