The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Strength training can help you look good — and feel even better.

As awareness of mental health challenges among teenagers continues to grow, fitness experts and mental health professionals ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

Like regular strength training, blood flow restriction training strengthens muscle power and heart health, but it also improves fat distribution and energy production—an important benefit for people ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.

If you’re going through menopause, you’ve probably noticed some changes. Many of these can be credited to the drop in estrogen, one of the primary female sex hormones. In addition to regulating your ...