Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Take your training to the next level with this progressive strength program.

Whether people lifted heavier or lighter weights they got results, the research showed.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

After a bad fall at 67, Karen Cokely came back even stronger.

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...