If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

THANKS, DALENCIA. WELL, IT’S TIME FOR 11 FITNESS WITH TEDDY SAVAGE FROM PLANET FITNESS. LOOK, YOU BRING US IN HERE, YOU GET A STRONG SHOW US WHAT WE NEED TO DO. OH, YEAH? WELL, YOU KNOW, JANINE, 2025 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you’re late for your next meeting? Same. When I first started training, my leg days ...