It’s National Stress Awareness Month, which means it’s a good time to sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inspire you to reduce stress while learning how ...

Late-night snacking could be worsening your stress-related bowel problems, a new study says. People who eat lots after 9 p.m.

Individuals grappling with stress who also indulge in late-night snacking may be delivering a "double hit" to their gut ...

While anxiety helps us spot danger and avoid it, too much anxiety and experiencing anxiety when something is not dangerous can be very upsetting for children. It can also keep children from engaging ...

Americans have been worrying about the negative health impact of our fast pace of life since the Industrial Revolution, but in the last few decades, the concept of “stress” has spread to almost every ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Doctors have long known stress is bad for the body, but a new study backs it up. It says work-related strain can put people at risk for atrial fibrillation — an irregular, rapid heart rhythm that ...

There’s a reason why you are doomscrolling. It’s not because you actually care that much about athleisure apparel or what Aunt Edna is doing on her vacation. In fact, you shop at Kohls and you barely ...

Stress can seriously impact your physical and mental health if not managed properly. While a little stress can be motivating, chronic stress can have serious consequences. It’s like a silent enemy ...

Most men know stress can affect the libido. But they don’t realize stress may also affect sperm health. Here’s what men can ...

Ulcers, those gnawing sores in the stomach or duodenum (the first part of the small intestine), often bring visions of greasy food or over-the-counter pain relievers to mind. While these factors can ...

As we mark Stress Awareness Month in April, I know there’s so much to be stressed out—mass shootings, wars around the world, the pandemic’s long-term effects and the daily stresses of living and ...