Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Research suggests that a number of forms of focused action can reduce stress just as effectively, if not more than, just “trying to relax.” It's hard to do something different when you're in fight or ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

Dr. Andrew Weil, author of Breathing: The Master Key to Self-Healing, developed a method called the 4-7-8 exercise to boost oxygen and slow down the heart rate. Here's how it works: With your lips ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As ...

Add Yahoo as a preferred source to see more of our stories on Google. Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: ...

Short-term stress isn't always a bad thing. It prepares our mind and body for what we need to do in the moment. Chronic stress, however, is more extreme and consistent — and has toxic effects on your ...