Hand and wrist exercises can improve mobility and decrease the chance of injury or reinjury. Various hand and wrist stretches can help with strengthening. Wrist stretches are easy to do at home or at ...

Occupational therapists share why stretches for wrist mobility are key—particularly if you work with your hands. Maryam Khaniyan MOTR/L, CHT, ASTYM, is the clinic director of RET’s Kirkland Hand ...

Perhaps it creeps up after a long day of typing at your desk. Or maybe you feel the pain after a round of tennis or planks at the gym. Regardless when you feel it, many of us battle wrist pain at some ...

Stretching and exercising the muscles around your wrists will keep the wrists flexible and strong, and help you avoid repetitive motion and stress injuries. If you’ve had an injury, these stretches ...