Yoga is designed to increase flexibility, balance, strength and range of movement. Add a chair and some modifications to poses and the discipline is opened to those with mobility issues, says Arlene ...
Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.
Hosted on MSN
I tried the world's first 'dynamic ergonomic' office chair with a special spinal stretching and massage mode
I've reviewed countless ergonomic office chairs in my time, but none have stood out to me quite like LiberNovo's "Omni" chair has. When the pitch for this chair first landed in my inbox, I was ...
Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...
Humans are meant to move. Unfortunately, sedentary behavior is an unavoidable consequence of modern-day life. Extended time in a chair can lead to all kinds of negative outcomes: it’s hard on your hip ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results