What was that snap, crackle and pop I heard? I was not eating a popular breakfast cereal. Those sounds were emanating from my joints. I was stretching at my computer while taking part in a virtual ...

Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. There are many benefits to regular ...

SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...