Members of the royal family are fans of this routine, too.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...