A new study has observed differences in the shape, structure and mechanical properties of nuclei in trained and untrained individuals, potentially helping to explain the anti-aging effects of exercise ...

Inspired by the structure of muscles, an innovative new strategy for creating fiber actuators could lead to advances in robotics, prosthetics, and smart clothing, according to a Penn State led team of ...

- Muscle cells, also known as myocytes, are specialized cells designed for contraction and force production. Skeletal Muscle Cells: These cells are long, cylindrical, and have a striated (or striped) ...

We all have that friend who packs on muscle like it’s nothing, while the rest of us slog through our training week after week. Genetics explain some of the difference, but new research suggests your ...

An overview of the structure and function of the pectoral muscles.

Proteins are essential for body growth and muscle building. However, protein metabolism varies depending on the body’s internal biological clock. Therefore, it is important to know how distribution of ...

Dr Saurabh Sethi shares that resistance training is key to building muscle mass.

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...