Cardiorespiratory fitness is important for health and key to athletic performance. We offer three types of aerobic fitness testing to let you know where you stand and help you make health and ...

Queen's University researcher Louise de Lannoy has determined a short, five minute treadmill test can predict the risk of mortality. This risk is determined independent of other traditional risk ...

Researchers have determined a short, five minute treadmill test can predict the risk of mortality. This risk is determined independent of other traditional risk factors including age, weight, blood ...

A new study found that chronic sleep restriction negatively affects athletic performance. Results show that following sleep restriction, energy expenditure during submaximal exercise decreased 3.9 ...

Researchers have developed a method to estimate cardiorespiratory fitness levels that could be applied to data captured by wearable fitness trackers during activities of daily life. This could ...

This study investigated the predictability of maximal oxygen intake from three different submaximal heart rates assessed during an initial and follow-up ride on a cycle ergometer. Twenty-four healthy ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test to determine your current status and to assess improvement as you progress ...