NORWALK -- As members of local swim teams swim vigorous laps in an effort to shave a fraction of a second off their time in Swim Seventy's lap pool, in the adjacent lesson pool it's a much different ...
Meet warmup usually ends with a few starts off the block. Swimmers will usually do 1-3 starts so they can practice their takeout speed, a good breakout and a fast dive. Another tip to consider: Think ...