They say that with age comes wisdom, but for many adults over 45, it also brings the unwelcome onset of sarcopenia—the natural and progressive loss of muscle mass. This biological shift is more than ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

Background Prolonged physical impairments in range of movement, postural stability and walking speed are commonly reported following total hip replacement (THR). It is unclear from the current body of ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

After you run on the treadmill or complete a cardio workout, you may want to pick up a pair of weights and add in some strength training. But should you go for traditional strength training or ...