But have you ever stopped to wonder how much time you spend thinking about exercise—and if those thoughts could be having a negative affect on your wellbeing? However, some believe food noise comes ...

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

Ever had a scary or weird thought pop into your head that you just can’t shake? These are called intrusive thoughts, and almost everyone gets them sometimes. They can feel scary or make you worry ...

Have you ever “choked under pressure?” Maybe it was a sport, musical performance, a contest, job interview, or an exam, and you really wanted to do your very best. Possibly there was an audience, or ...