If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

Threading a needle isn't horribly difficult, but it can certainly be a pain if you don't do it regularly or you're using thick thread. Thankfully The Art of Manliness has a time-saving tip that makes ...

Most adults in today’s generation feel tension and pain in their shoulder region. This is because of the lack of proper exercise and movement in their muscles as they are mostly sitting. Shoulder pain ...