Motivation is also a key factor when it comes to keeping up with New Year’s resolutions. “Motivation is driven by three core ...

As the New Year approaches, many individuals set resolutions aiming for self-improvement. Herb Covington, an Assistant Professor of Psychology and Human Development at SUNY Empire State University, ...

It’s that time of year again. Time to make your New Year’s resolutions. But should you? You’ve heard the stats: 92% of people don’t follow through with the resolutions they set. And while I’m all for ...

Every January, millions of people make resolutions with genuine intention — lose weight, exercise more, reduce stress, improve relationships. By February, most have abandoned them. This isn’t a ...

January is a time when many people reflect on their goals for the year ahead—a new job, a promotion, hitting the gym, or overall better health—but research from Baylor College of Medicine and ...

As 2017 fades away, and 2018 glimmers up ahead, most of us will soon hear this question pop up in conversation, if we haven’t heard it already: “Do you have a New Year’s resolution?” How will you ...