Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Add Yahoo as a preferred source to see more of our stories on Google. Eilish McColgan, Tom Evans, Eliud Kipchoge and Alex Yee share their top marathon tips to help improve your time and enjoy the ...

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we want to try our hand at a new race ...

Running is one of the most popular ways to exercise around the world, and it is enjoyed by about 50 million Americans.

Tackle the heavy snow and frigid weather with these tools.

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

This article, Top 6 Pacing Tips For Hot Summer Runs, was first published on SportStarsMag.com. The most important rule of summer running is to slow down the pace when the weather heats up. Your body ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

As runners, we are driven by a fire inside that can burn out of control if left unchecked. What doesn’t kill you doesn’t necessarily make you stronger when it comes to optimizing your running.

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training, whether you’re new to running or have years of miles behind you. And while preventing shin splints isn’t ...