Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Improve balance and move confidently with these expert-recommended balance exercises.

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...