Intensity is one of the hardest things to dial in for people in the gym. Everyone has a different perception, a different goal and a different body. In my experience, I’ve had times when I trained too ...

I’ve always been partial to Dunbar, the character in Catch-22 who seeks out boredom and discomfort in order to make time pass more slowly, thus effectively prolonging his life. It’s a sensation that’s ...

Music perception and training constitute a multidisciplinary field that explores the intricate interplay between acoustic signals, neural processing and experiential learning. At its core, the study ...

Jenny Barringer (now Simpson) was the best college runner in the nation in 2009, maybe of all-time. So before her final meet, the 2009 NCAA Cross Country Championships, Sean McKeon of Competitor (now ...