Work smarter, not harder.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

KCC is offering free CNA training for eligible Battle Creek residents this spring. Learn about requirements, deadlines and ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

The new training program is part of VWB/VFS’ commitment to improving well-being in the veterinary community, According to ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...