It can be difficult to admit to a history of childhood trauma, especially when it comes from your family of origin. In fact, it can be so difficult that many people find it easier to stay in denial.

26% of respondents to a Healthline survey about online therapy report seeking therapeutic help for trauma No matter how you identify, your age, or time since trauma(s), research shows teletherapy is ...

Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...

Caitlyn had been to several mental health professionals for ongoing depression, but hadn’t gotten better. She felt that none of the therapists understood her. In addition to her mood symptoms, Caitlyn ...

When I began researching the transmission of transgenerational trauma and literary trauma testimony in 2010, I rarely encountered the word “trauma” in the media and national conversation. Trauma as a ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...