Bodybuilder Rebecca Vizi refuses to let her disability define her.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Work smarter, not harder.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...