If you’re not training your core like this, you might be missing out on serious strength gains

Psst: it's not another plank.
The New York Times

Core Strength Benefits, and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...
Fitgurú on MSN

The missing plane: Why rotational training is the secret to unlocking elite core strength

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

4 Morning Exercises That Trim Waist Bulge Better Than 30 Minutes of Cardio After 45

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.
Military Times

Military Muscle: Six exercises that hit the abs from one to three layers deep

A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...
Golf Digest

Fitness Friday: One exercise for a better backswing

Shoulder turn is a bit of a controversial topic when you speak to teaching professionals. Some think too much emphasis is put on trying to make as big a rotation with the trunk as possible in order to ...
Runner's World

Build Running-Specific Core Stability

Picture yourself running hard. What do you see? Are your arms flailing all over the place? Is your trunk excessively rotating? Are your biomechanics breaking down? Or are your arms pumping like ...