A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Does your stomach feel upset or do you experience digestive issues after eating potato chips? If so, you're not alone. These are some of the potato chips that cause the most harm on your stomach.

Whether you call it a stomachache, tummy troubles, or abdominal pain, all of us experience some form of discomfort in our belly at one time or another. With your digestive system housing your large ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Have you ever wondered why your stomach always seems to be bulging out after you just had food? It could be a sign of heavy ...

The nutritionist recommends consuming probiotic- and prebiotic-rich foods like yoghurt, banana or garlic to heal the gut ...

The benefits of avocado are seemingly endless. They have oleic acid, a monounsaturated fat that can reduce your risk of heart disease, and contain antioxidants like lutein and zeaxanthin, which help ...

While most people focus on cough, sore throat, or fever, digestive issues often go unnoticed. Many experience bloating, ...

Raw garlic on an empty stomach may boost immunity, support heart and artery health, aid digestion, reduce inflammation, and ...