Many people with ADHD wonder if they have a "bad" memory. I think “bad” is an unhelpful way to describe memory and “uneven” would be more accurate. Adults, teens and kids with ADHD often struggle with ...
Shannyn Schroeder on MSN
Mindfulness to Improve Working Memory
Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that ...
Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory. Studies indicate that aerobic exercise can enhance your ability to retain ...
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