Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

Persistent back pain is a common health complaint, often linked to poor posture, muscle strain, or spinal issues. However, it can also be an early warning sign of serious conditions like heart attack ...

Are you dealing with neck and upper back problems? I have personally dealt with all kinds of neck issues resulting in one surgery to fuse C6-7 (cervical spine/neck), and another one later C4-5, and C5 ...