Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness Lebby Eyres is Senior Commissioning Editor for the Lifestyle Desk.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to ...