Good Housekeeping on MSN
Do vibration plates actually work? Here's what experts want you to know
They can be effective—but it totally depends on your fitness goals.
Oprah Daily on MSN
Can vibration plates boost fat loss and bone density? Here’s what the science says
Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.
Some people believe vibration machines make your muscles work harder and can help you lose fat, build muscle, and get stronger. At this time, there’s a limited amount of high quality research looking ...
The first time I stepped onto a vibrating plate, I was reminded of vintage ads for the Mueller Exercise Belt—an archaic fat-jigging machine used by 1940s housewives to allegedly keep a svelte figure.
A dance and exercise studio owner has brought new fitness machines to Bermuda. Demeka Tacklyn, owner of Bruk Out Studio, plans to use the whole body vibration machines for classes, as well as sell and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results