Forget muscle gains; cutting-edge science reveals these buzzy gym machines are actually a secret weapon for bone health, blood sugar, and combating age-related decline, especially for older adults.

From the vibrating belt machine to the twist board, people have been coming up with machines to take the “work” out of their workouts since the Victorian era. Most turn out to be ineffective fads, but ...

Vibration plates have come a long way from their early roots in the 19th century. Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a ...

Add Yahoo as a preferred source to see more of our stories on Google. Should you buy a vibration plate? (Getty Images) (CentralITAlliance via Getty Images) Vibration plates are making the rounds as ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Read the original article on Purewow. She continues, "When instructors say engage your core, I don't always know what that means, but on this machine I finally understood. I will definitely be adding ...

The real benefits, the myths, and my honest results.

It took me a year of denial, but I finally got sucked into the vibration plate trend. See Also I got a vibration plate for ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The idea might sound ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s a workout that many elite athletes have ...