Before you take this as gospel, there’s more you should know.

New research implies some people need far more than guidelines suggest for optimal heart health. But who has the time? Harry ...

In a recent study published in Alzheimer's and Dementia, a group of researchers investigated the effect of vigorous physical activity (VPA) on the risk of incident mild cognitive impairment (MCI) and ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Moderate-to-vigorous physical activity is more important for mental health in middle age than light physical activity, ...

Researchers have said that achieving the optimal benefit for the heart from exercise “may require substantially higher ...

Moderate-to-vigorous physical activity is more important for mental health in middle age than light physical activity, ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

People should aim for 10 hours of exercise every week to get the greatest heart benefits, according to a study.

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

Moderate-vigorous intensity exercise could improve the efficacy of antibody therapies when treating leukemia. The corresponding study was published in Brain, Behavior and Immunity. Chronic lymphocytic ...