The previous two posts on this topic address how visual journaling assists emotional reparation and supports self-regulation and stress reduction. Since then many readers have asked about specific art ...

Reflect on the past year. Think about the year ahead. These were the gentle prompts Karen Dawn offered at her Visual Journaling for Women class in Edmonds. There was no talk of tough-to-keep New ...

Yogi and artist Elena Brower talks about how visual journaling can change your life and the creation of her book, Practice You: A Journal. “My mom died just a few months prior to me beginning to work ...

Art provides a common language for communicating with others to cultivate gratitude. Join Rachel Liccardo, a JHEAP onsite clinician, at noon on Friday, Dec. 1, to learn about the benefits of visual ...

One day, my daughter showed me a piece of art she had made. It looked like a fancy ransom note, with cutout letters and pictures from magazines. It was a poignant get well card for her ailing ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...