Medically reviewed by Suzanne Fisher, RD Vitamin C is an essential vitamin that can boost your immune system by stimulating ...

People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

There are many factors involved in following a healthy and well-rounded diet, including vitamin intake. Our body relies on a series of vitamins and nutrients for everything from immune system boosting ...

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

Please provide your email address to receive an email when new articles are posted on . Increased vitamin A intake may improve depressive symptoms in patients with HF. Daily intake of 731.38 µg or ...

Compared with individuals in the bottom tertile of vitamin E intake, those in the top tertile had significant 14% lower odds of CKD. High intake of vitamin E may protect against development of chronic ...

Learn whether eating Sumo Citrus oranges can support your immune system, how vitamin C works in the body, and how much you ...

Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.