KUSA - When you think volleyball, four main movements come to mind: dig, set, jump, spike. You might also think about how lean and athletic volleyball athletes tend to be. Whether you're looking to ...

TOLEDO, Ohio — In about 4 months, BGSU volleyball’s incoming freshmen will move to campus to get ready for the season. St Ursula Arrow, Hannah best, is one of those. She should be in the middle of her ...

Biltmore Hills Community Center introduces a volleyball training program for kids aged 10-14, with sessions on skills and ...

As a volleyball player, your strength program should incorporate landing techniques as well as strength workouts that build the muscular systems needed to absorb landing forces. Physical training ...

The Nebraska volleyball team took one of the first steps on the path to playing matches this season when players resumed workouts together Monday. Nebraska’s players are able to take part in voluntary ...

COLUMBUS, Ohio — This week, Kylie Murr was supposed to be in Anaheim, California, training alongside the U.S Women's National Volleyball Team as it made its final preparations for the 2020 Olympic ...