Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.
The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.
Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results