Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking is something we all do daily — even if it’s just ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

For most healthy adults, the average walking speed is about 3 miles per hour (mph). However, a person’s walking speed can vary, based on factors such as age, overall fitness level, and more. The above ...

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. “Walking speed is a measurable indicator of a fundamental function,” Julie Richardson, ...