This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how. Reviewed by Dietitian Jessica Ball, M.S., RD Walking is a simple, ...

Add Yahoo as a preferred source to see more of our stories on Google. A more recent July 2025 study also found that prefrail and frail older adults who increased their walking pace by 14 steps per ...

Add Yahoo as a preferred source to see more of our stories on Google. That’s something regular walkers know well. They keep fitness simple by focusing on getting moving, whether that’s outside on a ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Long hours of fasting during Ramadan can quietly elevate your cortisol levels. Spoorthi explains that light activity instead of heavy HIIT sessions is the key.

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...